From Emirates Hills mansions to Springs townhouses. Your certified trainer, clinical dietitian, and accountability coach come to your home with all necessary equipment.
First time using the services of a PT and was not disappointed. Layton, my PT, was excellent. Super communication, always on time, introduced me to a whole menu of new exercises targeted at my training goals.
Read moreAthleaders has been such a positive part of both mine and Clemen's fitness journey. With Anthony's expert guidance, we've not only grown stronger individually but have also stayed motivated as a team.
Read moreI joined Athleaders for weight loss, and with the support of Coach Lisa and Coach Fariha, I've lost 6.7 kg and 4.1% body fat in 3 months.
Read moreI started with Athleaders hoping to feel stronger and more in control of my fitness and nutrition. The convenience of training at home made it easy to stay committed.
Read moreMy wife and I joined Athleaders because we wanted to lose weight and learn how to exercise properly. In just under two months, I have lost 3 kilograms and 10 centimetres off my waist.
Read moreI joined Athleaders with the goal of losing weight. So far, I've lost 4.25 kg and reduced my body fat by 3.2%.
Read moreTraining with Evelyn has helped me build strength, endurance and confidence. My lower body strength has significantly improved while my upper body strength has doubled.
Read moreI started training with Athleaders to level up my fitness. A highlight was winning First Place at Hyrox Youngstars in October 2024.
Read moreSIX COMMUNITIES, ONE SERVICE
Emirates Living isn't one neighborhood. It's a collection of six distinct communities spread around the Address Montgomerie Golf Club, each with its own character, price point, and resident profile. From the 10,000-50,000+ sqft mansions of Emirates Hills to the family townhouses of The Springs, the training environments vary dramatically, and so do the programs we build.
Emirates Hills is Dubai's "Beverly Hills": 600 mansions with private gyms, pools, and wellness rooms. Many residents already use solo trainers charging AED 500-1,500 per session, but they come to us when they realize training alone doesn't produce lasting results. The dietitian and accountability coach fill the gap that even a world-class solo trainer can't cover. We train in private villa gyms, gardens, and poolside areas.
The Springs is the most family-oriented community in Emirates Living. Townhouses with modest gardens and shared community pools. Budget-conscious families here respond well to the buddy package (AED 122 per person) and the fact that our complete package at AED 305/hr includes three specialists. We train in living rooms, small gardens, and along the community walking paths.
The Meadows and The Lakes sit between Emirates Hills and Springs in both geography and price. Villas with larger gardens, established Western expat families, and a strong demand for senior fitness programs as parents of residents move to Dubai. The community parks around the lakes provide beautiful outdoor training space from October through April.
The Views and The Greens are the apartment communities in Emirates Living. Building gyms, compact living spaces, and a younger professional demographic. Your trainer brings all necessary equipment and adapts for whatever space is available. These residents choose at-home personal training because the nearest quality gym is a drive away, and the building gym is too small for a proper session.
FLEXIBLE FORMATS
Four ways to train, adapted to the unique spaces across Emirates Hills, Springs, Meadows, Lakes, Views, and Greens.
Most Popular
From Emirates Hills mansion gardens to Meadows villa lawns, your trainer sets up outdoors with all necessary equipment. The most popular format across the community from October through April.
Your trainer brings all necessary equipment. Works in Springs townhouse living rooms, Views apartments, or Emirates Hills home gyms. A 3x3 metre area is all you need for a full session.
Couples & Family
Train with your partner, a neighbor, or multiple family members. AED 122 per person per session. Especially popular in Springs and Meadows where couples want to train together without leaving the kids.
Emirates Hills residents with home gyms get the best of both worlds: your trainer uses your existing equipment and supplements with portable kit. We design the program, you don't need to think about programming.
Body transformations from Athleaders clients training at home across Dubai.
"Down 14kg in four months. The difference? Having a dietitian adjust my meals every Friday based on that week's weigh-in. It kept me accountable in a way workouts alone never did." - Teena, Business Bay
THE FULL PACKAGE
Emirates Hills residents already have access to premium solo trainers. Springs families have community gyms. What neither has is a coordinated system where training, nutrition, and accountability work as one.
01
REPs-certified and experienced across every Emirates Living environment: mansion gyms, townhouse living rooms, villa gardens, and apartment spaces. Your trainer arrives with all necessary equipment and designs a program matched to your goals, injuries, and available space.
02
For multi-generational Emirates Living households, the dietitian often manages nutrition for multiple family members. They create individual plans that share practical family meals. For Emirates Hills clients who dine out frequently, the plan accounts for restaurant eating, not theoretical home cooking.
03
Emirates Living is a quiet, comfortable community. Comfort is the enemy of consistency. Your accountability coach checks in weekly, tracks your progress metrics, and makes sure that the relaxed suburban pace doesn't turn into months of skipped sessions.
OUR EMIRATES LIVING CLIENTS
Emirates Living spans a wide demographic. Here are the profiles we work with most.
You've had private trainers before, possibly several. They were good at workouts, but your body composition hasn't changed in years because nobody addressed your nutrition or held you accountable between sessions. You're paying AED 500-1,500 per session for training only. With Athleaders, AED 305/hr gets you a trainer, a clinical dietitian, and an accountability coach. The Al-Rashid family in Emirates Hills made this exact switch. The father (52) focused on longevity and cardiovascular health. The mother (48) wanted strength training with a female trainer. Their dietitian created a household nutrition plan that served both goals.
You and your partner both want to get fit, but between school runs, work, and family logistics, neither of you can commit to a gym schedule. Buddy training at your home means you both train together for AED 122 per person per session. Your dietitian builds a plan that fits family meals. Your accountability coach adjusts around school holidays and half-terms. No driving, no babysitter, no excuses.
Your parents have moved to Dubai and live nearby or with you. They need age-appropriate fitness: balance work, mobility, fall prevention, and gentle strength training. You need something more intense. We assign separate trainers with separate programs, coordinated by a single dietitian who manages nutrition across the household. This is one of our fastest-growing segments in Emirates Living, especially in The Lakes and Meadows where multi-generational living is common.
WHAT TO EXPECT
Based on Emirates Living clients training 3x per week with our complete package. Individual results vary, but these timelines are typical for this demographic.
Your trainer assesses your baseline and builds a program for your space, whether that's an Emirates Hills home gym or a Springs living room. Your dietitian restructures your nutrition around your real eating habits. Most clients report better sleep and more energy by week 3.
Clothes fit differently. Strength numbers climb. For Emirates Hills clients who've been training with solo PTs for years without change, this is often the first time they see movement because the dietitian is finally addressing the nutrition gap.
Significant changes in body fat, cardiovascular fitness, and strength. Bloodwork markers typically improve. For longevity-focused clients over 40, this is when resting heart rate drops, cholesterol ratios improve, and doctors start noticing the difference at annual health checks.
Training is a household habit. Your dietitian fine-tunes based on months of data. Many Emirates Living families at this point have multiple members training, and the ripple effect on household health is significant. This is where the investment pays compound interest.
Why Bernhard Lieder Built This Model
3x Singapore International Triathlon Champion • Former Professional Footballer (Germany)
Founded Athleaders in 2019 after watching Dubai's wealthiest residents cycle through expensive solo trainers without lasting results. The missing pieces were always nutrition and accountability. With 15+ years in fitness, a master's in business, and certifications in training, nutrition, and coaching, Bernhard built a three-person model that solves the problem at its root. Now serving 1,000+ clients. No.1 Fitness Company four consecutive years (2023-2026).
MALE AND FEMALE TRAINERS
REPs-certified professionals experienced in villa, townhouse, apartment, and private gym environments.
SIMPLE AND STRUCTURED
Our 6-step system ensures consistent results with your personal trainer in Emirates Living.
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EMIRATES LIVING RESIDENTS ASK
The questions Emirates Living residents ask most before booking.
JOIN IN 2026
Book a free consultation. We'll match you with a trainer, set up your dietitian, and get your first session within 48-72 hours.
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